Better Posture- Improve join health – Reduce nerve impingement – Rehydrate spinal discs – Create traction for spine – Relaxation and cleansing of muscles – Meditation – Wake up and energise!
Aerial Yoga is a fantastic way to do yoga poses that develop more flexibility with balance and increase body and core strength. You will experience less pain in this inverted, gravity resistance training.
It creates natural, bodyweight traction… the safest and most effective kind.
“Using a yoga hammock is the best thing for flexibility and exercise without pain. I can stretch and move without compression.”