- Improve Circulation
- Fall Prevention
- Strength and Balance
- Exercise Based Rehabilitation
Seated exercises using resistance bands and body weight. Bring your friend or your partner to a workout specialised for you.
“I am in my late 70’s and handicapped by balance and back problems. Claire, however, has devised a number of exercises that I can manage safely whilst sitting in an upright chair. She has given me not only renewed confidence but with her sunny personality also brings a good deal of sunshine into my life. I very much look forward to spending time with her each week.” -Margaret Heiton –
Contact Claire to arrange your session.