Hatha Yoga

Health is wealth, peace of mind is happiness and yoga shows the way.

"Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. It shows the way to perfect health, perfect mind control and perfect peace with one's Self and the world" Swami Vishnudevananda

Claire has lived in India and practiced Yoga in various Ashrams. She teaches Sivananda Yoga. It is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind.  We work through the 12 basic asanas. They open the chakras and increase flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. Claire’s teaching style is hands on.