Classes are available as 30 or 45 minute sessions often in the lunch hour. Or as part of a corporate day. If you have the space, allow Claire to shape up your work force and invigorate your team for the rest of the day!!
“My job involves sitting at a computer for most of the day therefore Claire’s lunchtime yoga sessions are incredibly beneficial not only for the stretching exercises but I also find that the breathing exercises relieve any stress and pressure that has built up during the day.Claire’s gentle supportive manner has built my confidence in attempting and succeeding in many of the yoga positions that I never thought possible.” – Eileen
No Sweat Yoga
Mobilise and invigorate. Step away from your desk and enjoy and embrace the benefits of Yoga.
Exactly what it says – come on you can handle it!!
“Gives me something to look forward to on Wednesdays … to get the old body & aches & pains stretching out, never knew I could be so flexible. LOL. It’s been great to learn yoga –being in a sedentary role, I am finding it really good to do yoga at night to help ease tight hamstrings, nerve pain niggles, & general issues that arise from sitting most of my working day. This promotes improved breathing, and improved ability to sleep or manage broken sleep & feeling more alert and focused during my working day. “ – Pauline