Aerobics

GET FIT FOR £5 or buy a block and enjoy a free session

Aerobics, dance and Combat inspired Choreography. Interval training to get results. Accompanied by a little floor work were we isolate specific muscle groups, mainly our upper body. We spend time stretching before and after the workout and finish with a little relaxation. You will be offered options throughout this session – it is your workout - you decide!!

"Oh Aerobics is GREAT FUN!! I have noticed such a difference in my body shape and fitness levels and its all thanks to you Claire"   Fiona Sommerville Oct 2010

"Dont fret we arent always dressed up during out fitness sessions. The picture on the right was taken at our charity combat themed night. We all had so much fun and all procceds were donated to the TEENAGE CANCER TRUST. Thanks guys for your support!!" Claire Diver