Wedding Party Fitness

When it comes to losing weight, there is nothing like a deadline to make you focus and there is nothing like a wedding date as a deadline!

However, now is not the time to start a cabbage soup diet or indeed any other fad diet. Such a diet may mean you losing the weight, but it can be to the detriment of your health, skin, hair, nails etc and you want to look your best on your big day.

Be realistic

Work out how much time you have and bearing in mind that we at Keep Fit Glasgow suggest you should be losing on average 1-2 lbs of fat (not just weight there is a difference) per week, work out what you could lose over the time you have left. Ideally you need to start thinking about your weight loss plan (if it is necessary!), as soon as you set your wedding date. The best way to lose weight is slowly and steadily, that way it is more likely to stay off.

Change habits

If you know that your eating habits are not what they should be, it may be a question of eating less crisps and chocolate and avoiding sugary drinks and alcohol. (I said avoid - not abstain!) Let us help you on your journey. Together we can plan and organise manageable and effective lifestyle changes.

Exercise

It is a fact, that after just 20 minutes of aerobic exercise your body releases endorphins which are chemicals in the brain that promote a positive mindset.

Sometimes getting additional exercise into your daily routine can be as simple as leaving the car at home, or taking the steps up to your office rather than the lift. Other times you will need a more direct approach particularly if you have particular problem areas you wish to tackle.

That is where we come in you are spending a considerable amount on your big day, why not spend a little on YOU. Shape up with me Claire Diver a dedicated trainer who will suit your fitness and nutritional needs. Get you and your wedding party in shape for the big day.

Take the plunge and commit to your fitness and nutritional needs with Claire your personal trainer. After all, research shows that you are more likely to stick to your training routine if you have a training partner, and it will also offer a little escapism from stresses and strains of planning a wedding!

Choose the style of your dress carefully

Your wedding dress designer should be able to help you chose the right style dress for your shape. There are not many of us that are the perfect shape, never mind the perfect size so tone up with us and make the most of your fabulous assets!

Get the right lingerie

Now, herein lies some magic. Be comfortable and supported during your big day, and then change. Buy yourself something that you like and feel sexy in for that wow factor on your wedding night!! Remember it is all about how you feel, our confidence comes from within. Trust in the knowledge that by the time your big day arrives together we will have worked hard to get your fitness and confidence levels high. You will look fabulous and feel amazing and proud of your fitness achievements.