“The biggest change for me physically after a knee replacement has been the increased strength, flexibility and the increase in my balance. But also the positive feeling of achievement. Feeling more motivated about life in general is a real plus. It’s your sense of adventure and fun that makes me so motivated to turn up each morning. So thanks heaps Claire for that.”
“The early morning alarm rings….and it’s a pleasure to get out of bed, get to the gym and then have a great start to the day with Claire and the other boot campers. There is always something different every day. Claire encouraging us…“push, push” in that lovely Scottish accent.I would recommend Claire is an excellent instructor and motivator.”
“Really enjoying early morning boot camps – a great energising way to start the day. The workout can be done at your pace or pushed if you’re so inclined! Getting leaner, fitter, greater stamina & improved body definition are really noticeable after only a few weeks. Other physical activities become easier & more enjoyable – doing the Otago Rail Trail, tramping or playing airsoft. Definitely worth it!”
Contact her now to discuss your needs or make an enquiry about a programme.