Improve your fitness in a group environment. Surprise yourself and see what you can achieve. Train 4 mornings a week 45-60 minutes of energy-boosting exercise. Designed for all levels.
Never tried a personal trainer. Give it a go. Claire can design an exercise programme for your goals and support and encourage you to achieve them.
Flexibility . Strength . Muscle Tone . Detoxification . Better Breathing . Mental Calmness . Stress Reduction . Body Awareness . Enhanced Energy Levels . Improved Concentration
Better Posture . Improve Joint Health . Reduce Nerve Impingements . Rehydrate Spinal Discs . Create Traction for the Spine . Relaxation & Cleansing of Muscles . Meditation
Claire's one on one sessions inspire you to enjoy getting and staying fit and healthy. Want to tone, lose weight, extend your fitness, recover from injury? Claire can help. Contact her now.
Contact Claire now for an obligation free consultation to discuss what you want to achieve.
"I pride myself on offering fitness session which are available to all. My philosophy is Get Fit for Fun. I am lucky to have a varied client base. I seek to build confidence in the area you need."