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Hatha Yoga
"Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. It shows the way to perfect health, perfect mind control and perfect peace with one's Self and the world" Swami Vishnudevananda
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Aerobics
AEROBICS, dance and Combat inspired Choreography. Interval training to get results. Accompanied by a little floor work were we isolate specific muscle groups, mainly our upper body. We spend time stretching before and after the workout and finish with a little relaxation. You will be offered options throughout this session – it is your workout - you decide!!
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Dance Off Fitness
A dance inspired cardio workout, where you are free to enjoy the sensation of performance. An addictive fusion of hip hop, house and street dance.
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Outdoor Circuts
60 minutes of energy boosting exercise! Glasgow's Urban gym, come out and play!!
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PERSONAL TRAINING
If you would like to make some real changes to your lifestyle eating habits and become the fitter more fun version of you then contact KEEP FIT GLASGOW
